10 Khmer Food That Will Satisfy Your Cravings

“Nyam bai howie nov? (តើអ្នកបានញ៉ាំអង្ករហើយឬនៅ?)” is a common greeting in Cambodia which means “Have you eaten rice yet?”. A piece of very strong evidence that the history and culture of Khmer are written in their food. In this blog, you will learn about Khmer Food / Cambodian cuisine or mhoub Khmer (ម្ហូបខ្មែរ ).

Cambodian Cuisine: A Taste Of Their History

It is undeniable that Cambodian cuisine / mhoub Khmer (ម្ហូបខ្មែរ) has much in common with the neighboring countries in Southeast Asia like Vietnam, Thai, and the Philippines. This fact can be drawn to their rich history that influenced their food.

Due to the fact that Cambodia and Vietnam has a history of being colonized by French, Cambodian cuisine / mhoub Khmer (ម្ហូបខ្មែរ) has a trace of French cuisine. The Chinese began arriving in the 13th century bringing their influence of Chinese cuisine like stir-frying and variations of rice noodles. Indians also brought their influence through curry dishes known as Kari (ការី) in Khmer.

Wandering around the biggest cities in Cambodia like Phnom Penh and Siem Reap will give you a variety of food choices starting from traditional food, street food, down to modern food. But you should always remember that behind the unique taste of Cambodian cuisine / mhoub Khmer (ម្ហូបខ្មែរ ) lies a long history.

Cambodian Food: Ingredients Behind Its Taste

Cambodian Cuisine has many similarities to other countries but Cambodians ability to blend flavors and spices made them set their cuisine apart from others. It is composed of fresh herbs and condiments that add flavor to their food. Here are some ingredients and spices behind its distinct flavor.

Fermented Sauces

Did you know that Cambodian Cuisine was established before the introduction of chili? This is a piece of perfect evidence that Cambodians mastered the use of spices and herbs to create natural flavors. Below are some of the common fermented sauces used in Cambodian cuisine.

There are many other ingredients that Cambodians typically use to add flavors to their dishes like Mam — fermented fillets of snakehead fish and Kapi — (fermented shrimp paste). Knowing at least the common ingredients may give you a good start on knowing the taste behind the distinctive taste of Cambodian food.


Cambodian cuisines’ strength lies in their spices that make them distinct from other cuisines. Here are some common spices that Cambodians use in their food:

Fruits And Vegetables

Fruits are one of the key components of Cambodian food especially when it comes to beverages. From the large cities like Phnom Penh and Siem Reap down to rural areas, fruit beverages, or as they call them tuk krolok (ទឹកក្រឡុក) are very common thirst quenchers. As a matter of fact, they have their own fruits royal court:

On the other hand, vegetables are also part of Cambodian cuisine. It is used in soups and stews. Stir fry vegetable dishes are the one of biggest influences of Chinese cuisine. Here are the examples of vegetables in Khmer.

Meat And Seafood

Thanks to Cambodia’s richness in waterways like Mekong River, Bassac River, and Tonlé Sap lake, their access to fresh seafood and freshwater fish and prawns are massive. Aside from seafood, a variety of meats, although considered luxurious, and also insects are also part of Cambodian food. You can also see the influence of Chinese cuisine through Char siu and Siu mei (Kvai), one of the most popular food from Cantonese Cuisine. Let’s learn how to say the common meat and seafood in Khmer food:

Discovering 10 Crave-Worthy Khmer Food

Can you imagine visiting a country without trying their food? Of course not. A travel experience is not complete without trying their cuisine. When we talk about Southeast Asian countries, Cambodian dishes are not typically mentioned. But now, we are going to discover some of Khmer food that you must taste when visiting Cambodia.

1. Fish Amok / Amok Trey (អាម៉ុកត្រី)

It is impossible to visit Cambodia without tasting or even hearing about Amok which is their national dish. You might be offered different variations of Amok but you must first try the most authentic one — Fish Amok. This famous Khmer food is made of freshwater fish are smothered in coconut milk or coconut cream, fish sauce, eggs, and palm sugar. Kroeung is also added to add a distinct Cambodian food taste. Traditionally, it is cooked by steaming and served in banana leaves shaped into a bowl. So if you are planning to visit Cambodia, Fish Amok should be on your list.

2. Num Banh Chok / Nom Banh Chok (នំបញ្ចុក)

This Khmer food is well-known as you walk to the streetside vendors and restaurants. Nom Banh Chok means “rice noodle”. This dish is often eaten during breakfast. It is topped with turmeric root, kaffir lime, and a fish-based green curry gravy made from lemongrass. Sometimes, cucumbers, banana flowers, bean sprouts, and green beans are also added up to add more taste.

3. Kuy Teav (គុយទាវ)

Do you want a perfect day to start your day? Try some Kuy Teave or noodle soup that is perfect as a breakfast dish. It is made originally developed of Chinese descent. It is served with garnishes such as bean sprouts, lettuce leaves, lime juice, fried garlic, and many other ingredients. But the most extravagant version of Kuy Teave is from Phnom Penh wherein all the garnishes are included topped by pork belly, chopped pork offal, Mekong river prawns, and many others. This dish has evolved in different versions through time.

4. Bai Sach Chrouk (សាច់ជ្រូកនិងបាយ)

This dish is a simple thinly sliced pork marinated in garlic or coconut milk before grilling. This is served with white rice as well as some fresh vegetables. It can be easily found in the street and restaurants.

5. Lok lak (ឡុកឡាក់)

One of the famous traditional Cambodian dishes is made with stir-fried strips of beef and served with lettuce, tomatoes, rings of onions, and cucumbers. It is also served with rice to complete your meal. This is known across the country so expect that it tastes different depending on the chefs and location.

6. Samlor Machu (សម្លម្ជូរ)

It is a dish popular in any household because of the fondness of the Cambodians in sourness. The taste of the sour soup comes from prahok, tamarind, lime juice, kaffir lime, or herbs. One of the common versions is Samlor Machu Siem Reap which is made of bamboo shoots and tiny freshwater shrimp.

7. Salat Svay Baitang (សាឡាត់ស្វាយបៃតង)

In English, it is called Green Mango Salad. It is a dish made of sliced green mango, pickled cucumber, sliced tomatoes, fresh chili, onions, peppers, basil, and fish sauce.

8. Kampot Pepper Crab (ក្តាមម្រេចកំពត)

This dish is made of whole fresh crabs fried in garlic sauce topped with Kampot green peppers. The combination of the sweetness of crab meat together with the spices and crunch of Kampot pepper will surely satisfy your taste buds.

9. Lap Khmer (ឡាបខ្មែរ)

This dish is a marinated beef salad with lime juice, fish sauce, bell peppers, mint, garlic, and spicy chilies. So if you are looking for a perfect snack in a beer garden, this is perfect because of its bold flavors.

10. Fried Tarantula

From the variety of seafood, meat, and soup dishes, Khmer food also includes insects like red tree ants and tarantula. If you have bold taste buds and brave enough to try it, this dish can be easily seen in the streets of major cities. It is commonly deep-fried with chili.

Traditional Khmer food may be an acquired taste for foreigners who visit Cambodia but eventually, you will also find yourself craving the local food in Cambodia. Cambodian cooking styles have varieties from steamed dishes down to deep-fried dishes. Treat your taste buds to another cuisine that is different from where you came from. Now that you learn the different dishes, what dish in Cambodia that you want to try?

Khmer Food Phrases

After knowing the different dishes, let us now learn some helpful words and phrases that may come in handy when you have your food trip in Cambodia.

  • Food/ ma-hoob (អាហារ)
  • Eat / briphok (បរិភោគ)
  • Restaurant / phochniyodthan (ភោជនីយដ្ឋាន)
  • Delicious / ch-nang (ឆ្ងាញ់)
  • I’m hungry / knoym-kleam (ខ្ញុំ​ឃ្លាន)

Learning languages such as Khmer will really help you enjoy your whole adventure. Can you imagine going on a trip without even talking with the locals? So, to help you learn some essential words, Ling App is a good option. Make your language learning experience fun and convenient.




Ling is a game-like language learning app with a pack of 60+ languages. You will learn languages in fun ways!

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Simple Egg Shakshouka

The 10 Most Popular Traditional Dishes in Nicaragua

This Female Founder is Making Booze-Free Bars a Thing

How to Prepare Bon Go Jang Katsuo Udon

An unopened cup of Bon Go Jang Katsuo Udon

Welcome Wonderful Wet Weather

An interview with Liz Berwick — Simply Scrumptious Cupcakes

South-west coast Hake with crispy skin

Makin’ Bacon — May 2020 Edition

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ling Learn Languages

Ling Learn Languages

Ling is a game-like language learning app with a pack of 60+ languages. You will learn languages in fun ways!

More from Medium

6 Wall Art Decoration Ideas For your Home

A Waterfalls photographs taken by professional photographer named Roman L. Binder which was printed to make it Wall art

Sneak-peek into a human connection and time management with a study partner

Reflections of a Creative — My Photography Journey.

What I Owe You?